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swordfish and green beans

Preparation: 15 min

Cooking: 20 mins

Difficulty : **

For 4 people

  • 4 slices of swordfish

  • 600g green beans

  • 1 onion

  • 2 small candied lemons

  • 2c. cilantro

  • 2c. olive oil

  • salt pepper

  • Cut each slice of swordfish in half. Scallop each half in its thickness. Peel and finely chop the onion and cut the lemons into thin rings. Rinse the cilantro

  • Slice the green beans, cook them for 15 minutes in a large pot of salted boiling water, then drain them

  • Fry the swordfish cutlets for 2 minutes in olive oil, turn them over, add the onion and candied lemons and continue cooking for 2 minutes. Salt, pepper

  • Mount on each plate a bundle of beans, 1 c. coffee onion and candied lemons and 2 swordfish cutlets. Repeat the operation twice to form a mille-feuille. Sprinkle with chopped cilantro and serve immediately.

The asset of well-being and pleasure 

Although low in calories, the dense flesh of swordfish has a satiating effect.

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